Adult Taekwondo Fitness Classes!

We are delighted to announce Taekwondo Fitness Classes for Adults to our group activities!
Our Classes are run at:-
Northwood School, Northwood HA6 1QN, On Mondays 8pm to 9pm
To book a class click here

It has become increasingly evident that regular exercise is essential to maintaining a healthy immune system. Unfortunately Covid-19 has had a massive impact on all of us, and everyday life has changed! Stress & anxiety which have a negative affect on your happiness & health is increasing in our lives. So we believe the classes we offer will add positivity & increased happiness as well as a greater self worth, and that mental & physical well-being go hand in hand. One thrives with the other!
 
Our classes involve:-
-  A good mix of exercises
-  Stretches
-  Taekwondo Fitness drills
-  Hand pads
-  Kick-shields
-  Self defense routines!
These classes will help with:-
-  Weight Loss
-  Boosting your immune system
-  Improves your Mental Health and Wellbeing!

These classes are suitable for ALL fitness levels, its all on you how much you can push yourself, and a great way to challenge yourself against your Friends or to meet New Friends !
 
Please read our Terms and Conditions first Prior to Booking Classes
For Class times please click here
To Book your space for a class click here
​​For Location Details and for the contact us form Please click here